5-Hydroxytryptophan is also known as 5-HTP which is considered a natural amino acid produced by the body. Primarily, this is a precursor or compound that actively participates in the chemical reaction in order to produce neurotransmitter serotonin. As an overview, serotonin is a vital brain chemical that mainly influences the appetite, mood, behavior, impulse control and sleep of the human person.

An unregulated level of serotonin in the body results to addictive tendency manifested in various vices caused by a very weak will power. For instance, serotonin helps in the normalcy of brain activities and function that induces calmness, relaxation and happiness. The opposite of this condition such as depression, insomnia, irritability and other behavioral problems are due to the low level of serotonin in the brain.

Therefore, 5-HTP particularly serotonin which is known as 5–HT or 5-Hydroxytryptamine is vitally used as a dietary supplement mainly as appetite suppressant, antidepressant and sleeping pills. As a therapeutic supplement, you can also find abundant 5-HTP in seeds of Griffonia simplicifolia which you can take in 50 mg. you can also avail other sources found in vegetable or gelatin capsules in 100 mg. However, it is important to note that the body is capable itself to produce 5-HTP with the help of proper food intake. There are several sources of amino acid which are found in high-protein food groups such as dairy products, fish, chicken, beef and the like.

Benefits of 5-HTP

• 5-HTP has a psychoactive action that helps in the production of serotonin in the body for normal function or the central nervous system. Consequently, more serotonin production is equivocal to improved mood, relaxation and the feeling of calmness. Therefore it is considered a remarkable health option as an antidepressant remedy.
• 5-HTP is also considered a dietary supplement effective for weight loss as an appetite suppressant. It ensures the treatment of binge eating and excessive carbohydrate cravings. It helps you get rid of the unnecessary hunger pangs and avoid excessive and in-between food intake which contributes to cases of obesity and overweight problems.
• 5-HTP is a good anti-aging supplement protecting the body from diseases and ailments caused by free radicals and toxic compounds.
• 5-HTP is known to abundantly replenish the production of endorphins in the body. These compounds or molecules are known for its pain-relieving effects and other benefits for a normal body function.
• 5-HTP in relation with effectively replenishing the supply of endorphins in the body prevents that cause of other illnesses and diseases such as the syndrome of fibromyalgia or chronic muscle and tissue pain. Some of the symptoms associated with this medical condition are sleeping disorder, debilitating fatigue and joint pains and stiffness.
• 5-HTP helps in other health conditions such as chronic headaches, anxiety, and insomnia and panic attacks.

You may find some possible risks or side effects in using the product especially when overdosed. These are mild headaches, nausea or vomiting, mild stomach ache, nasal congestion and constipation.