Glutamine is the most abundant amino acid in the skeletal muscles, making up to 61% of it. This building block of protein is non-essential because the body manufactures it in sufficient amounts to support its regular needs. Glutamine powder can be useful as additional source when there is an increased need for glutamine like during periods of extreme physical stress from injury or heavy exercise.
Serving Size: 1000mg
Servings Per Container: 200
Amount Per Serving
% Daily Value
† Daily Value not established.
Other Ingredients: None
Take 1000mg (rounded 1/3 teaspoon) up to 3 times daily between meals.
For adults only. If you are pregnant, lactating, using prescription medicine or have a medical condition, consult your Doctor before taking this product.
Standard Spoon Measurements
1/4 teaspoon - 662mg
1/3 teaspoon - 882mg
1/2 teaspoon - 1324mg
- Glutamine Powder supports healthy recovery from illness and wound healing. During injuries, trauma, burns, and surgery, where the body is stressed, more cortisol is released in the bloodstream which usually reduces glutamine levels. Studies suggest that increasing glutamine levels through enteral feeding or supplementation helps reduce the complications of trauma, surgery, and burns.
- The amino acid glutamine supports the immune system. Increased cortisol in the body during chronic stress and injury depletes the body’s glutamine levels, resulting to compromised immune functions and increased risk for infections. Glutamine is necessary for the nourishment of lymphocytes, the antibodies responsible for immunity against invading microorganisms.
- Decreased glutamine in the body is linked with ulcerative colitis, Crohn’s disease, and other Inflammatory Bowel Syndrome (IBS). This amino acid helps protect and maintain the integrity of the lining of the gastrointestinal tract called the mucosa. Glutamine may also help reduce intestinal permeability associated with IBS. Some researchers believe that taking glutamine supplements may potentially improve digestive health in IBS for improved symptoms.
- Glutamine Powder supports sports performance. Athletes are prone to reduced glutamine in the body because of intense physical training during endurance events. It is common to catch flu or other infections because of the link between immune health and healthy glutamine levels. One study demonstrated that replenishing the lost glutamine through supplementation led to fewer infections.
Glutamine is a non-essential amino acid largely found in the skeletal muscles. Approximately 61% of the muscles are made of glutamine. It is also found in the lungs where much of it is made. In normal situations, the body manufactures enough glutamine to support its needs. But in situations of intense physical stress, glutamine levels are depleted and glutamine powder may be a good way to correct potential glutamine deficiency.
The body needs glutamine to eliminate excess ammonia, a waste product from the breakdown of amino acids. The liver removes ammonia by converting it to glutamine to remove the toxin from the bloodstream. The kidneys on the other hand make ammonia from glutamine for excretion. This building block of protein is highly involved in the immune system too. It is required to increase the production of interleukin 6, a compound necessary for the production of antibodies.