Ashwagandha (Withania somnifera) is an effective adaptogen, one that naturally promotes the body’s own ability to cope with stress for overall wellness. Natural Ashwagandha extract helps in regulating healthy sleeping hours to rest and rejuvenate all tissues and organs in the body. Ashwagandha supplements also support the natural defences of the immune system.

Ingredients (per serving)

Serving Size: 1 vcap

• Ashwagandha extract (root), 2.5% withanolides 500mg

Suggested Use

Take 1 capsule two to three times daily with food or water.

Precautions

Not recommended for use by pregnant or lactating women. If you are using a sedative medication, consult a healthcare professional before using this product.

As an adaptogenic herb, Ashwagandha is used to counteract the physical effects of stress to the human body. Regulating regular and normal sleeping periods is perhaps another most famous among all Ashwagandha benefits. Through healthy sleeping patterns, the body is given the chance to rest and revitalize itself to endure all its everyday activities and functions. With adequate rest, Ashwagandha help individuals to achieve a happier disposition, manage their food intake, and feel good about their own selves. Adaptogens are also known to support athletic abilities and body building by assisting the body to produce healthy energy levels. According to non-clinical studies, organic ashwagandha possess considerable antioxidant protection against invading free-radicals. This mechanism produces measures of strengthened immunity during extreme weather conditions. Ashwagandha supplements are also very useful in maintaining mental alertness and memory as it protects brain cells from damaging oxidative processes that naturally occurs with the ageing. Apart from supporting coginitive functions, Natural Ashwagandha aids in stabilising the mood. It is purported to support the body’s natural response against inflammations in the joints and other connective tissues. Other Ashwagandha benefits include nourishing and protecting the liver, sustaining thyroid functions, and supporting the production of oxygen-carrying red blood cells.

Ashwagandha (Withania somnifera) or Winter Cherry is an adaptogenic herb that belongs to the pepper family and typically grows in India, Africa, and North America. For hundreds of years, it has been used by Native Africans and Americans as an herbal remedy that supports the body’s natural anti-inflammatory response, temperature regulator, and protection against microorganisms that may cause infections. Compounds called withanolides are supposed to be the most active ingredient of Ashwagandha extract. The actions of these molecules is steroidal in nature that’s why it is known to produce natural stress-fighting, energy supporting, and immune stimulating effects. Other Ashwagandha benefits are due to its very active antioxidant properties. These antioxidants protect the brain, cardiovascular system, eyes, immune system, connective tissues, and skin. Ashwagandha also support the functions of these organs which are usually weakened by the normal ageing process. Studies also suggest that the active elements of ashwagandha support healthy production of three different naturally occurring antioxidants including catalase, glutathione peroxidase, and superoxide dismutase. Nature’s Way Ashwagandha contains 25% withanolides.