Vitamin B complex is a group of eight B vitamins that supports energy production, nerve health, and protein and hormone synthesis. Its lipotropic effects helps convert fats into useful energy. Nature’s Way B-100 complex is complete with B1 Thiamin, B2 Riboflavin, B3 Niacin, B5 Pantothenic Acid, B6 Pyridoxine, B7 Biotin, B9 Folic Acid and B12 Cobalamins, plus inositol and choline.

Ingredients (per serving)

Serving Size: 1 Capsule

• Thiamin (as thiamin HCl) 100mg
• Riboflavin (as riboflavin/riboflavin 5-phosphate) 100mg
• Niacin (as niacinamide) 100mg
• Vitamin B6 (as pyridoxine HCl/pyridoxal 5-phosphate) 100mg
• Folic Acid 400mcg
• Vitamin B12 (as cyanocobalamin triturate) 100mcg
• Biotin (as biotin trituration) 100mcg
• Pantothenic Acid (as d-calcium pantothenate) 100mg
• Inositol 100mg

Suggested Use

Take 1 capsule daily, preferably with food.

On a daily basis, the body needs a complete and adequate amount of all the B complex vitamins for all its major systems to function properly. All together, the B vitamins are involved in three major functions including energy production, nerve repair and health maintenance, proper digestion of foods, and overall skin and nail care. However, each of them has specific benefits to health. Vitamin B1 (Thiamin) is needed to convert carbohydrates into energy, regulate normal heart rhythm, and maintain nervous system functions. Vitamin B2 (Riboflavin) support growth of red blood cells, maintain a healthy immune system, and exhibit antioxidant activity to protect the body against free radical damage. Vitamin B3 (Niacin) works with other B vitamins to produce energy from the cells, control circulation, and regulate glucose, hormones, and hydrochloric acid. Vitamin B5 (Pantothenic Acid) supports the body’s adaptability to stress, participates in the formation of red blood cells and antibodies, and also converts carbohydrates and fats to energy. Vitamin B6 (Pyridoxine) is involved in producing energy out of carbohydrates, proteins, and fats, maintaining healthy immune and nervous system functions, normal hormone production, and keeping red blood cells from forming into clots that may obstruct blood flow. Vitamin B7 (Biotin) also takes part in the metabolism of carbohydrates, fats, and proteins. Often, biotin supplements are used to support healthy skin and nails. Vitamin B9 (folic acid) is crucial for healthy energy levels, immune system, and fetal development during pregnancy. Vitamin B12 (Cobalamins) also shares the function of food metabolism and its conversion to energy, as well as immune system and mental health protection.

Vitamin B complex is a family of the eight different B vitamins. It usually consists of B1 (Thiamin), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid), and B12 (Cobalamins). As a group, these essential vitamins are involved in converting the three food groups – carbohydrates, fats, and proteins into energy that the body can use, maintaining nerve health and functions, protecting the immune system, and supporting healthy skin and nails. Deficiency of one or more of the B vitamins can lead to poor energy, nerve damage, depression, poor cognitive functions, mental retardation in children, anomalies in fetuses, headaches, pellagra, stress, poor digestion, nutritional deficiencies, dermatitis, acne, brittle nails, and dull hair. Good sources of the B vitamins are milk, poultry, meat, fish, fruits, and green leafy vegetables. Nature’s Way B-100 complex completes all the eight important B vitamins, fortified with coenzyme B2 in one B complex 100 mg capsule.