High in soluble and insoluble fibre, psyllium is useful to support regular and healthy bowel habits. When immersed in the intestines soluble fibre increases in volume and swells the amount of intestinal matter. This maintains the smooth movement of waste through the colon. Soluble fibre may also support the rebalancing of cholesterol levels. Softens and bulks faecal matter to maintain regular bowel movements. May also support normal blood cholesterol levels.

Ingredients (per serving)

Serving Size: 6 vcaps

• Psyllium (husk) 3.15g (3,150mg)

Suggested Use

Drink a full glass of liquid with each dose. Adults & children 12 and over: Take 6 capsules once daily. Children 6 to 12: Take 3 capsules once daily. Children under 6: Consult a doctor.

Precautions

Take this product with at least a full glass of liquid. Taking without enough liquid may cause choking. Do not take this product if you have difficulty swallowing. If you experience chest pain, vomiting, or difficulty swallowing or breathing after taking this product, seek immediate medical attention.

Do not use when abdominal pain, nausea, or vomiting are present unless directed by a doctor. Consult a doctor if you notice a sudden change in bowel habits that persists over 2 weeks. Rectal bleeding or failure to move bowels after use may indicate a serious condition. Discontinue use and consult a doctor. If you are pregnant or nursing a baby, consult a doctor before taking this product. Keep out of reach of children.