Valerian is an herb with feathery leaves and flowers shaped like trumpets, but its medicinal properties lies within its roots or rhizomes. Valerian roots are nearly odorless when they are fresh, but when dried, they produce a very strong odor that some thinks unpleasant. According to research, valerian benefits are derived not from a single ingredient but the synergistic combination of volatile oils, valepotriates, and sesquiterpenes. It appears that valerian herb increases the levels of the neurotransmitter GABA (gamma-amino butyric acid), responsible for stimulating relaxation, calmness, and regulating normal sleep periods.

Menopause is a very challenging stage in a woman’s life. Hormonal changes cause too much discomforts affecting their mood, behavior, emotions, perceptions, and sleep cycle. Getting not enough sleep can worsen all these discomforts, and women needs all the help they can get to deal with all these changes. Valerian capsules can help them get all the relaxation, rest, and sleep to make menopause as healthy and comfortable as possible.

Your body needs to develop solid anti-stress skills for all stressful things happening in your life every day, and L-theanine can help you with that.

L-theanine is an amino acid largely found in green tea leaves. It’s the substance that gives tea its signature taste and also the reason why drinking tea makes you feel relaxed. L-theanine benefits effective stress management by acting on three neurotransmitters including gamma-amino butyric acid (GABA), serotonin, and norepinephrine. L-theanine increases GABA and serotonin to generate feelings of relaxation and calmness. For enhanced effects, it reduces norephinephrine, a substance that causes anxiety and stress.

L-theanine also gives a brain boost like enhancing memory and relieving depression. Since stress is a major immune system suppressant, fighting stress with L-theanine improves the immune system.

Give your brain a happy boost it with 5-HTP. 5-HTP stands for 5-hydroxytryptophan, an amino acid that works as a precursor to the neurotransmitter serotonin. More 5-HTP in the body means you can have more serotonin in your brain to generate happy feelings, calmness, relaxation, and longer sleep periods. 5-HTP supplements are usually produced from natural 5-HTP sources such as the seeds of Griffonia simplicifolia plant, some vegetables, and gelatin.

5-HTP’s effect on serotonin is the reason why it’s dubbed as a natural antidepressant. Synthetic anti-depressants also work to increase serotonin in the brain to elevate mood. However, these synthetic drugs for depression often cause side effects including constipation, diarrhea, weight gain, agitation, loss of libido, headaches, anxiety, and a lot more.

Resveratrol is shown to benefit testosterone production, the male hormone responsible for men’s stronger stamina, muscle growth, and improved energy production. A study by Dr. Auwerx in mice revealed that the lab mice given resvaratrol ran twice faster than the mice without resveratrol intake. The red wine extract also encourages the liver and other tissues to produce 1GF-1, a substance that helps build and repair muscles while increasing fat loss. Because resveratrol is an organic and natural substance, it is 100% safe and doesn’t produce any side effects like other performance-enhancing drugs.

Resveratrol has other more astounding health benefits like promoting weight loss, reducing blood cholesterol levels, supporting immune defenses, and promoting healthier skin tone. Other scientists also believe that it prevents wearing down of tissues associated with age, thus promoting anti-ageing effects.

Apple pectin helps the body to detoxify naturally for optimum digestive health. In the digestive tract, apple pectin forms a gel when mixed with water. This gel then becomes the broom that sweeps inorganic chemicals and microorganisms away from the intestinal tract. Because it attracts water, apple pectin makes the stool more bulky and makes passing easier. Apple pectin also has powerful antioxidant activities which protects the digestive system, especially the colon from substances often associated with cancer called free radicals.

Accumulation of toxins in the digestive tract is clearly not healthy. These toxins are usually the cause of digestive discomforts like diarrhea and constipation, and in worse cases colon cancer. Detoxification is often done with the use of chemicals and other inorganic substances which can also do harm than good. Obviously, nothing works better than natural detox.

Coenzyme Q10 or simply CoQ10 is one of the antioxidants and among the most sought after supplements, together with fish oil and multi-vitamins. A huge chunk of its success comes from the ageing population who wants to take advantage on natural products with pro-ageing powers. CoQ10 gratifies their need for more energy supply, strong immune system, enhanced cardiovascular system, and robust neurologic functions.

CoQ10 is actually found in every cell of the body, specifically in the cell’s energy producing units called mitochondria. The cell uses CoQ10 to generate energy in the form of ATP (adenosine triphosphate). Decreased level of CoQ10 is linked with unhealthy ageing, in which damage and loss of important functions in the body occurs.

Green tea has shown potential in optimizing total cholesterol and low density lipoprotein profiles, says a new study. The study published in the American Dietetic Association found out that a consumption of 145 mg to 3000 mg per day of green tea from drinks and supplements significantly lowered total cholesterol and LDL profiles. Results also showed that the improvements in serum lipid profiles are more noticeable in individuals who took green tea supplements compared to those who took the beverage form.

Pure green tea extract is derived from the camella sinensis or tea plant. Green tea is rich in substances called antioxidants like catechins and flavonols. One of the catechins, called Epigallocatechin galleate or simply EGCG is considered is one of the most potent natural antioxidants. In fact, its antioxidant activities are more powerful than Vitamin C and E by up to 100 times. Antioxidants prevent lipids from forming plaques which can obstruct blood flow, and raise risks for heart diseases.

Omega 3 fatty acids are polyunsaturated fats produced from fish oils. Fishes rich in Omega 3 fatty acids include sardines, mackerel, albacore tuna, and salmon. Pregnant moms should include these fishes in their diet during their 9 months of pregnancy. For moms who are not fond of eating fishes, they can shift to taking Omega 3 supplements to ensure they are getting enough Omega 3.

Actually, Omega 3 is made up of three essential fatty acids such as ALA, EPA, and DHA. However, EPA and DHA are the only ones present in fish oil. Other benefits of Omega 3 fatty acids include promoting heart health, boosting the immune system, and relieving pain and inflammation.

Hoodia gordonii’s appetite-suppressing abilities were first known to the San Bushmen of the Kalahari deserts in Angola, Botswana, Namibia, and South Africa. By eating the bitter tasting plant, these natives were able to go for long hunting trips even without food and water. It was in 1937 when a Dutch Anthroplogist discovered the action of Hoodia gordonii while studying the activities of the San Bushmen tribes.

Since then, numerous scientific studies have proven Hoodia’s weight loss properties. Tests on lab animals revealed that they significantly lost weight after hoodia was given to them. Hoodia gordonii became a very famous weight loss pill, especially after the harmful effects of ephedra created a buzz.

Hyaluronic acid (HA) is a new skin care ingredient because it was previously known to be one of the joint care nutrients. Clinical tests on HA showed its potential on keeping the skin tight, firm, and moisturized. It works by increasing the skin’s oxygen levels to attract water for intensive moisture. HA is now added as one of the fresh new ingredients in skin care products like creams, moisturizers, lip balms, and lotions. Derma clinics also use HA injections as wrinkle fillers to restore the skin’s fullness.

Normally, the body has its own supply of Hyaluronic acid, mostly in the joints and connective tissues like the skin. However, growing older causes diminished production of HA. This is one of the reasons why there is sagging, wrinkling, and dryness to the previously glowing and plump skin.