Super foods are foods with high nutritional value and do not contain synthetic components. Super foods which are basically nutitional berries, vegetables and herbs, are great sources of vitamins like Vitamin A, B complex, C, E, K and minerals such as manganese copper, zinc, magnesium, and calcium. Aside from these nutrient contents, superfoods offer the body a lot of benefits including proper digestion, boosted immune system, higher energy levels, high amounts of antioxidants, and weight control. Foods like Spirulina, Chlorella, Barley Grass, Wheat Grass, Goji and Acai are now commercially produced as food supplements to fill in the missing organic nutrients in the diet.