Nordic Naturals Complete Omega 3-6-9

60 softgels
Nordic Naturals Complete Omega 3-6-9

Complete Omega 3-6-9 is a non-concentrated synergy of the Omega 3 fatty acids EPA and DHA sourced from cold water fish and the Omega 6 fatty acid GLA sourced from borage oil. The rich blend of these essential fatty acids can potentially offer health benefits to the heart, brain, emotional wellness, joints, hair, skin, and nails.

Supplement Facts

Serving Size: 2 Softgels
Servings Per Container: 30


Amount Per Serving

% Daily Value




 Calories from fat



Total Fat

2.0 g


 Saturated Fat

0.4 g


 Trans Fat

0 g



565 mg


 EPA (Eicosapentaenoic Acid)

270 mg


 DHA (Docosahexaenoic Acid)

180 mg


 Other Omega-3s

115 mg



245 mg


 GLA (Gamma-linolenic Acid)

70 mg



244 mg


 OA (Oleic Acid)

185 mg


* Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.


Purified deep sea fish oil (from anchovies and sardines), softgel capsule (gelatin, water, glycerin, natural lemon flavour), borage seed oil, natural lemon flavour, d-alpha tocopherol, rosemary extract.

Suggested Use

Take two softgels daily, with food.


Consult with your Doctor before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery.


Omega 3-6-9 fatty acids are critical for tissues in the body to perform their normal functions. These Essential Fatty Acids protect the heart by balancing cholesterol levels, normalising blood pressure, and helping to prevent arterial plaque build ups for maximum blood flow. Omega 3-6-9 supplements  can help nourish the skin by keeping it moisturised and hydrated. These beneficial fatty acids also help to maintain healthy hair and nails. According to research Omega 3-6-9 fatty acids can also support joint health as they help maintain normal joint structure and functions. Healthy levels of Omega 3 in the brain can help promote healthy mood, memory, and mental alertness. For pregnant women, Omega 3-6-9 can help in promoting fetal growth and brain development. Lactating women can also need more of these fatty acids as they supply their infants through breast milk.

Essential Fatty Acids like Omega 3 and 6 are not naturally produced by the body but they play very important role to different bodily processes. Omega-9 on the other hand is manufactured by the body and acts when there are low levels of Omega 3 and 6. The body’s requirement of these EFAs should be supplied by the diet to prevent health problems related to deficiencies. Although all three EFAs are called Omega fatty acids, they are derived from different sources and the body’s need of each also varies. Omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are primarily found in oils of cold water fishes, grean leafy vegetables, legumes, citrus fruits, and cherries. The Omega 6 fatty acid GLA (gamma-linolenic acid) is obtained from plant-based oils, significant amount of it can be extracted from the borage plant. Omega 9 on the other hand is found in both vegetable and animal fats.  Through Complete Omega 3-6-9 supplementation, balanced amount of these EFAs can be achieved more effectively.