NOW Foods Full Spectrum Minerals 240 Caps

240 capsules
Now Foods - Full Spectrum Mineral Caps 240 Vege Caps

NOW Full Spectrum Minerals consists of a high potency blend of essential minerals for optimum human functioning. These nutrients work together with the vitamins to stimulate normal growth and development, normalise metabolism, and other cellular activities. A deficiency in one mineral can result to a wide variety of illnesses. This formula is fortified with Vitamin D for maximum utilisation.

Supplement Facts

Serving Size: 2 Capsules
Servings Per Container: 120


Amount Per Serving

% Daily Value

Vitamin D (as Cholecalciferol)

200 IU


Calcium (from Calcium Carbonate)

250 mg


Iodine (from Potassium Iodide)

112.5 mcg


Magnesium (from Magnesium Oxide, Magnesium Citrate and Aquamin Seaweed Derived Minerals)

250 mg


Zinc (from Zinc Bisglycinate)

7.5 mg


Selenium (from L-Selenomethionine)

50 mcg


Copper (from Copper Bisglycinate)

1 mg


Manganese (from Manganese Bisglycinate)

2.5 mg


Chromium (from Chromium Picolinate)

100 mcg


Molybdenum (from Sodium Molybdate)

50 mcg


Potassium (from Potassium Chloride)

50 mg


† Daily Value not established.

Other Ingredients: Gelatin (capsule), rice flour and magnesium stearate (vegetable source).

Suggested Use

Take 2 capsules daily, with food.


For adults only. Consult Doctor if pregnant / nursing, taking medication, or have a medical condition.


  • Calcium: This macro mineral is essential for bone growth and prevention of bone disorders. Calcium also plays a vital role on maintaining dental health, promoting normal sleep in insomnia, and managing the discomforts associated with pre-menstrual syndrome and menopause. The body also use calcium for weight control, prevention of obesity, blood pressure balance, and prevention of cardiovascular diseases.
  • Magnesium: Magnesium works closely with calcium on maintaining bone strength. It is also crucial for blood pressure control, prevention of heart diseases, and reducing stress and anxiety. Magnesium benefits pregnant women, asthma symptoms, and blood sugar levels in diabetes. Its enzymatic role on the synthesis of hormones aids in the treatment of insomnia.
  • Potassium: Potassium acts as an electrolyte and provides numerous health benefits on human health. This mineral is involved in restoring water balance, nervous system functions, mood and stress management, and muscle strength.
  • Zinc: The body requires zinc in more than 10 enzymatic activities in the body including immune function, nucleic acid synthesis, wound healing, sex organ development, and storage and release of insulin. Zinc is beneficial in the management of acne, wounds, eczema, pregnancy, night blindness, appetite, colds, and prostate disorders.
  • Manganese: Some very important benefits of manganese include assisting in building a strong bone structure, maintaining bone strength, absorbing calcium, production of sex hormones, and supporting thyroid gland functions.
  • Selenium: Selenium is a very rare mineral but has very important functions because of its potent antioxidant activities. This antioxidant mineral neutralises destructive free radicals that damages tissues. Antioxidants are known to prevent cardiovascular diseases, some cancers, Alzheimer’s disease, and other degenerative disorders.
  • Chromium: Chromium is very important for blood glucose balance, especially for diabetics. It works by enhancing the absorption of glucose in the cells for use in the production of energy. Chromium is also used in the synthesis of cholesterol and fatty acids.
  • Vitamin D: Vitamin D in the form of ergocalciferol aids in the absorption of calcium and phosphorus into the bones. It is also essential for immune functions and in the maintenance of communication between brain cells, weight control, and reduced cancer risk.