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NOW Foods Biotin 5000mcg

60 vcaps
NOW Foods Biotin 5000mcg

Biotin is a water soluble B vitamin essential for many biologic functions and normal growth. Biotin is involved in the conversion of fatty acids into energy, metabolism of amino acids and carbohydrates, and production of enzymes. Biotin supplements support normal functioning of the bone marrow, sweat glands, nerve tissues, and immune system. Biotin is also needed for healthy hair and skin.

Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 60


Amount Per Serving

% Daily Value


5,000 mcg


Other Ingredients: Rice flour, cellulose (capsule), magnesium stearate (vegetable source) and silica.

Suggested Use

Take 1 vcap 1 to 2 times daily, preferably with meals.


Biotin is one of the B complex vitamins involved in energy production and metabolism. This B vitamin supports the conversion of glucose and fatty acids into energy to provide the body with its needed energy levels to perform its ADLs (Activities of Daily Living). By ensuring adequate energy production, it prevents burn out and easy fatigability after a long day of work. Biotin also aids in the metabolism of proteins for efficient use by the muscles and joints. This water soluble is an important ingredient for the production of enzymes critical for different biochemical processes. Protecting nerve health is one of the most important Biotin benefits. Biotin deficiency has been linked to neuropathy, a nerve disease characterised by pain, tingling sensations, and weakness of the extremities. Research suggests that Biotin can help control blood sugar levels, keeping them within normal limits. It does this by supporting the body’s natural ability to tolerate blood sugar without exhausting insulin supply. Diabetes has been a common problem by older men and women characterised by above normal blood glucose levels. As it metabolises, fatty acids to produce energy, Biotin decreases the possibility of cholesterol to clog the arteries. Cholesterol plaques within the blood vessels is the leading cause of heart attack, hypertension, and other detrimental cardiovascular conditions. Biotin supports healthy hair, nails, and skin. Common signs of Biotin deficiency include brittle nails, baldness, thin hair, and rashes.

Biotin is a water soluble vitamin that belongs to the B complex vitamins. It is also known as Vitamin H and Vitamin B7. This nutrient is essential for normal growth and many biological functions. Biotin is naturally found in foods like bananas, cauliflower, carrots, cereals, liver, soy flour, and other biotin rich foods. However, Biotin concentrations of these foods decrease during cooking and freezing. Even if the diet is comprised of healthy foods, there is still a risk of developing biotin deficiency. Regular consumption of processed foods, pregnancy, dermatitis, and antibiotics also lowers biotin levels. People that regularly consume raw egg whites may have lowered biotin concentrations since there is a protein from eggs that block biotin absorption. Biotin supplements are also available to provide the body with the recommended daily biotin dosage.