Natural sleep and relaxation products contain herbal sedatives like valerian, passion flower, chamomile, ashwagandha and rhodiola extracts. These natural substances usually act by relaxing the nervous system and serve as precursors to melatonin, the sleeping hormone. They are natural over-the-counter sleeping pills minus the addictive and other unwanted side effects of pharmaceutical drugs.

Minerals like Magnesium play a role in supporting healthy restorative sleep by increasing levels of GABA, a neurotransmitter that promotes sleep. People with poor sleep have been shown to benefit from supplemental magnesium in research. 

  • Doctor's Best, Doctors Best, 5-HTP, Tasman Health, Sleep, Mood Regulation

    Doctor's Best

    Doctor's Best 5-HTP 100mg

    5-HTP is a natural derivative of the amino acid tryptophan and a precursor to the neurotransmitter serotonin. Serotonin is found in the synapses between neurons, responsible for regulating hunger, mood, and sleep. 5-HTP benefits mental and emotional...

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  • Nature's Way

    Nature's Way Calcium Mag D

    Calcium Mag & D is a perfect combination of the three most vital nutrients chelated for enhanced absorption. Calcium and Magnesium are critical for healthy bones, teeth, and muscles including the heart. Vitamin D facilitates the transport of calcium...

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  • Nature's Way

    Natures Way Valerian

    Valerian Extract is standardized to 0.8% valerenic acids, and can naturally promote restful sleep without the side effects commonly associated with sleep aids. Nature's Way Valerian extract is carefully tested and produced to certified quality standards...

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