Natural sleep and relaxation products contain herbal sedatives like valerian, passion flower, chamomile, ashwagandha and rhodiola extracts. These natural substances usually act by relaxing the nervous system and serve as precursors to melatonin, the sleeping hormone. They are natural over-the-counter sleeping pills minus the addictive and other unwanted side effects of pharmaceutical drugs.

Minerals like Magnesium play a role in supporting healthy restorative sleep by increasing levels of GABA, a neurotransmitter that promotes sleep. People with poor sleep have been shown to benefit from supplemental magnesium in research. 

  • Now Foods Sleep

    Now Foods Botanical Sleep Blend

    NOW® Sleep is a combination of ingredients formulated to help you ease your mind and relax your body so you can drift naturally off into a restful sleep.* NOW® Sleep uses Valerian and Hops, two herbs that have been traditionally...

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  • Nature's Way Calcium Mag D

    Nature's Way

    Nature's Way Calcium Mag D - 250 Capsules

    Calcium Mag & D is a perfect combination of the three most vital nutrients chelated for enhanced absorption. Calcium and Magnesium are critical for healthy bones, teeth, and muscles including the heart. Vitamin D facilitates the transport of calcium...

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  • Now Methyl Folate

    NOW Foods

    Now Methyl Folate

    Methylfolate is the biologically active, naturally occurring form of folate that is used for fundamental body functions like normal cell division and the synthesis of neurotransmitters and DNA. Unlike regular folic acid, Methylfolate has been shown to...

    $41.95 $32.85
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  • Jarrow Ashwagandha


    Jarrow Ashwagandha

    Ashwagandha is a prized herb in India’s traditional Ayurvedic medicine for its abilities to support musculoskeletal functions and overall wellbeing by acting as a tonic. Withania Somnifera has antioxidant mechanisms that can help promote joint...

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  • Nature's Way Ashwagandha

    Nature's Way

    Nature's Way Ashwagandha

    Ashwagandha (Withania somnifera) is an effective adaptogen, a substance that naturally promotes the body’s own ability to cope with physical and emotional stressors. Natural Ashwagandha extract helps in regulating healthy sleeping hours to rest and...

    $59.90 $42.80
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  • Doctor's Best, Doctors Best, 5-HTP, Tasman Health, Sleep, Mood Regulation

    Doctor's Best

    Doctor's Best 5-HTP 100mg

    5-HTP is a natural derivative of the amino acid tryptophan and a precursor to the neurotransmitter serotonin. Serotonin is found in the synapses between neurons, responsible for regulating hunger, mood, and sleep. 5-HTP benefits mental and emotional...

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