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NOW Foods Vitamin B-6 100mg

100 capsules
NOW Foods Vitamin B-6 100mg

Vitamin B6 is a member of the Vitamin B complex family naturally found in fresh vegetables. Also known as Pyridoxine, it appears that this member of the Vitamin B family takes part in regulating the body’s levels of homocysteine, a substance that can be toxic in high amounts. Clinical studies also show that Vitamin B6 may positively influence blood cholesterol levels.

Supplement Facts

Serving Size: 1 Capsule
Servings Per Container: 100


Amount Per Serving

% Daily Value

Vitamin B-6 (as Pyridoxine Hydrochloride)

100 mg


Other Ingredients: Rice flour and gelatin (capsule).

Suggested Use

Take 1 capsule daily, preferably with meals.


  • Vitamin B6 helps regulate levels of homocysteine, the by-product of the demethylation of the amino acid methionine. Increased homocysteine levels are associated with a wide range of diseases such as anxiety, depression, heart attacks, blood clot formation, stroke, and Alzheimer’s disease. Consumption of Vitamin B6 from the diet or from supplements may help reduce the risks from these health conditions by keeping homocysteine in non-toxic levels.
  • The liver uses Vitamin B6 to produce enzymes involved in fat and protein metabolism. It helps convert proteins to amino acids and fats to fatty acids so they can be used by the cells to produce energy. Through this, Vitamin B6 benefits weight control and energy levels.
  • A few studies found that cognitive decline can be due to low levels of Vitamin B6 from the diet. Having enough Vitamin B6 is linked with mental sharpness, good memory, and other cognitive functions. Ageing increases the need for Vitamin B6 to prevent age-related cognitive decline and provide memory support.
  • Pyridoxine provides blood cell support. Vitamin B6 is used to manufacture haemoglobin in the red blood cells for transport to all the cells in the body. It nourishes the cells and ensures that they function properly, like brain cells for nerve transmission, muscle cells for movements, and heart cells for pumping action. Pyridoxine also affects energy levels.
  • Vitamin B6 promotes healthy wrist functions in people with carpal tunnel syndrome. Carpal Tunnel Syndrome is due to straining of the wrists characterised by tingling sensation and pain in the wrist after repetitive movements.

Now Foods Vitamin B6 is formulated for potency and purity. Vitamin B6 is a water soluble vitamin that belongs to the Vitamin B complex family popular for its ability of regulating homocysteine levels. Also known as Pyridoxine, the most abundant food sources of this B vitamin include whole grains, white meat, beef, bran flakes, and ham. It is also found in bananas, water melon, potatoes, black beans, herring, halibut, and dark meat. Because it is known for its ability to control the accumulation of homocysteine from the demethylation of methionine, Vitamin B6 may help prevent the progression of a wide variety of health problems including cognitive decline, anxiety, memory loss, fatigue, heart diseases, and carpal tunnel syndrome.