Gamma Amino Butyric Acid (GABA) is an amino and the major inhibitory neurotransmitter that blocks transmission of impulses from one neuron to another. Its action is similar to the brakes in an accelerating car, as it reduces excessive brain stimulation and promotes tranquility and calmness. This action of GABA prevents over-firing or over stimulation of neurons which are implicated in anxiety, manic disorder, epilepsy, and hypertension.

Many people are living a stressful life from the worries and demands of work, family, and other relationships. The different situations and problems that go along with everyday life overwhelm the brain and causes feelings of agitation and lack of tranquility. These people may need some quiet moment in a corner to put things into perspective and have some luxury of relaxation. Unfortunately, the rush of life doesn’t grant everybody their needed time free from these worries. Worse, some even acquire mental health problems. GABA helps a lot of these people as it delivers these GABA benefits.

• GABA is known as treatment for depression and the symptoms related to it. Depression is a result of insufficiency of neurotransmitters and other chemicals in the body. Normal concentrations of these important chemicals can be restored using GABA supplements.
• Anxiety is directly linked to GABA deficiency, and natural GABA supplements have proven to be effective in treating the symptoms of anxiety.
• Pure GABA also benefits women who suffer from Pre-Menstrual Syndrome (PMS). It produces mild euphoria that combats the feelings of depression and mood swings that goes along with PMS.
• Natural GABA is recognized to treat ADHD in children. GABA’s calming effect relaxes the brain, which is very important for children. It helps to relieve ADHD symptoms like lack of focus, impulsiveness, absentmindedness, overreacting, shortened attention span, and constant fidgeting and squirming.
• GABA prevents hypertension by maintaining balance in the brain during states of excitation. Excessive excitation in the brain causes rise in blood pressure which can lead to heart attack and stroke.
• GABA tea is known to promote weight loss. It does this by stimulating the pituitary gland to produce of Human Growth Hormone (HGH). HGH deficiency is a predominant reason for excessive accumulation of fat in the body.
• GABA creates a soothing feeling which may be helpful in relieving pain.
• GABA induces sleep and relaxation, which contributes to total health and overall feeling of wellness.

GABA dosage varies depending on condition. The recommended dosage ranges from 250 mg to 500 mg three times a day. This is the usual dosage taken to relieve seizures and mild to moderate pain.

There are claims that there are no existing GABA side effects, but some users reported mild discomforts after using GABA supplements. Itching in the face and neck, too fast or too slow breathing patterns, and mild palpitations are the notable adverse effects from GABA use.