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Vitamins and minerals strengthen the body’s immune system, supports normal growth and development, and promote the total functioning of the all the organs of the body. Vitamins can be water soluble (Vitamin C and Vitamin B complex) or fat soluble (Vitamins A, D, E, and K). Major minerals are Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Sodium, Iodine, Selenium, Copper, and Manganese. Vitamin and mineral supplements are popular among those with dietary deficiencies, to ensure recommended daily intake is achieved.