Psyllium or ispaghula is obtained from the husks of the seeds of the Plantago Ovata plant. It grows in the dry and sunny regions of Asia, Europe, and Africa. The most outstanding property of Psyllium is its high content of dietary fiber responsible for many of its health benefits. Psyllium is the active ingredient in the most common laxatives sold in the market like Metamucil and Serutan. The dietary fiber found in Psyllium is water soluble which has very positive effects on metabolism. Some cereal manufacturers use Psyllium as an additive because its fiber is similar to those present in oats and barley. According to studies, every 100 grams of psyllium contains as high as 71 grams of soluble fiber.
Today, Psyllium is usually prepared as capsules and pills made out of Psyllium husk powder. Psyllium supplements are commonly used to improve metabolism and relieve metabolic disorders. It is also the most recommended product to go with the low carb Atkins-style diet for weight loss. According to studies, the use of Psyllium based supplements is a healthier method to lose weight than the use of ephedra-based supplements. Aside from it offers less side effects, Psyllium also has more health benefits than most weight loss supplements.
Psyllium Benefits
- Psyllium is a very potent weight loss agent as it reduces appetite by giving a feeling of fullness and by reducing food cravings in those who are regularly using it.
- Psyllium relieves constipation. As a bulk laxative, psyllium acts by increasing stool weight, improving bowel movement, and decreasing total gut transit time.
- Regular use of Psyllium supplements help in lowers blood cholesterol and Low Density Lipoprotein levels in the body. High amounts of cholesterol in the body have been the culprit for many diseases like high blood pressure and many heart diseases.
- The high fiber content of Psyllium is beneficial to patients suffering from diarrhea, especially those who are undergoing tube feeding.
- Psyllium is effective to improve the symptoms of irritable-bowel syndrome.
- Psyllium can help lower blood sugar levels.
- Psyllium promotes overall intestinal health as it helps the body get rid of harmful toxins in the digestive tract.
Psyllium Side Effects
Psyllium has the same side effects like most laxatives. The most common side effect of Psyllium is bloating. When regularly taken for prolonged time, it can damage the intestinal nerves and digestive muscles.
Psyllium husk powder or other psyllium products are not advised to be taken when you are allergic to psyllium. It is also not recommended for use with people suffering from dysphagia or trouble swallowing, severe nausea, severe vomiting, and severe abdominal pain. Use of psyllium supplements should be discussed with your doctor if you had a colostomy or ileostomy, rectal bleeding, any blockage in the intestinal tract, high blood pressure, diabetes, and phenylketonuria.
