Prolonged depression, irritability, mood problems, and having trouble getting enough rest, are common symptoms of an emotional health problem. These symptoms have been linked to low levels of Serotonin, Tryptophan, Vitamin B complex and other minerals and not just a person’s inability to manage stress and anxiety. In the market, there are many supplements designed to correct deficiencies of these essential emotional health nutrients. Emotional health supplements usually contain special substances like 5-HTP, St. John’s Wort extract, SAM-e and Rhodiola that helps the body produce the normal levels of the nutrients necessary for optimal emotional health and well being.
