Glycine is one of the non-essential amino acids used to build muscles and produce energy. It is has the simplest structure among all amino acids, so it is involved in numerous biochemical processes in the body. Glycine stimulates synthesis of creatine, an important ingredient in constructing DNA and RNA. By supporting glycogen storage, Glycine also helps ensure healthy energy levels.
Serving Size: 1000mg
Servings Per Container: 200
Amount Per Serving
% Daily Value
1.0 g (1,000 mg)
† Daily Value not established.
Other Ingredients: None.
Take 1000mg (scant 1/4 teaspoon) up to 3 times daily.
For adults only. If you are pregnant, lactating, using prescription medicine or have a medical condition, consult your Doctor before taking this product.
Standard Spoon Measurements
1/4 teaspoon - 1142mg
1/2 teaspoon - 2284mg
1 teaspoon - 4568mg
- This non-essential amino acid helps the body produce healthy energy levels. It supports the storage of glycogen, a polysaccharide that converts into glucose during hydrolysis. Glycogen makes glucose available for conversion to energy in the cells.
- Glycine supplements encourage muscle growth and repair. Large concentrations of this amino acid are found in skeletal muscles where it supplies energy for movements, growth, and repair. Additionally, glycine prevents muscle breakdown by regulating production of creatine, the substance involved in creating muscle mass. Glycine supplements can benefit athletes and body builders who need more muscles for extensive trainings and workouts. Additionally, glycine can maintain normal muscle tone in people who are bed ridden and with limited movements.
- Glycine ensures proper cellular functions. It is needed in the formation of DNA and RNA, two of the most important cellular structures that maintain cellular health and functions. The benefits of glycine extend to the cellular level which significantly contributes to general wellbeing.
- In the brain, glycine works as an inhibitory neurotransmitter. It helps generate calmness and promote relaxation. Some studies suggest that Glycine benefits optimum functioning of the nervous system and in the regulation of normal sleep periods. People with depression, anxiety, memory loss, and insomnia need adequate supply of glycine.
- Glycine is involved in the maintenance of digestive health. Since it is made up of hydroxyl ions, glycine can be used to restore normal stomach acidity. Heartburn and some signs of stomach upset is caused by over production of hydrochloric acid in the stomach and when eating acidic foods. There are studies suggesting that glycine binds with toxins and help facilitate detoxification.
- This amino acid promotes prostate health. The prostate gland has large glycine concentrations and reduced glycine has been linked with prostate inflammation.
Glycine is one of the amino acids naturally by the body. This “building block of protein” offers a lot of functions because it has the simplest structure of all amino acids, making it available for use in various biochemical processes occurring in the body. When the body produces less glycine, it can be derived from the diet that includes meat, fish, milk, poultry, and dairy products. This tiny amino acid can also be taken as oral supplements in forms of glycine capsules and pills. Glycine is an important ingredient in the creation of very important biological compounds. The cells need it to form the DNA and RNA which are involved in proper cellular formation and function. It is also involved in the production of creatine, the compound needed in the formation of muscle mass. Additionally, Glycine benefits the body’s energy supply by supporting glycogen storage. There are studies that confirm glycine’s ability to regulate blood sugar levels and prevent the disorders associated by extreme spike and fall in blood glucose.